(Rong) for MHACC #GiveInMay Campaign

親愛的爸爸媽媽｜Dear Mom and Dad,

我說我累了—— 但其實，我真正的意思是： 「我正在努力撐下去。」

I say I'm tired— but what I really mean is: "I'm struggling to hold on."

在許多亞裔家庭，愛很深，但心理健康的對話卻常常缺席。

In many Asian families, love runs deep.But mental health is often left unspoken.

我們是誰｜Who We Are

我們是一群相信連結能帶來療癒的人。 我們是子女，是父母，是願意彼此陪伴走過低谷的同行者。 我們創造了一個空間，讓家庭之間能真正對話， 讓心理健康不再是壓在心底的秘密。

We are people who believe healing begins with connection. We are children, parents, and companions—willing to walk alongside one another through life's challenges. We've created a space where families can speak honestly, and where mental health is no longer hidden in silence.

我們提供的服務｜What We Do

心理暖線：全年開放的心理支持熱線，中、英、粵三語

互助小組：為青少年、父母與長者量身打造的療癒空間 

教育課程：關於壓力管理、親子溝通、心理健康的實用學習 

心理健康 App（MiSunshine & UrSpace）：雙語智能工具，全天候在你身邊 

社區參與：深入社區活動、學校、微信群與文化生活

我們的每一項服務，都是免費的，並提供中、英、粵三語。

Warmline: A year-round emotional support line in Mandarin, Cantonese, and English 

Support Groups: Healing spaces tailored for youth, parents, and elders

Education: Workshops on stress management, family communication, and mental health

Mental Health Apps (MiSunshine & UrSpace): Bilingual AI-powered tools for 24/7 support

Community Outreach: We show up—in cultural events, schools, WeChat groups, and everyday life

All of our services are free and offered in Mandarin, Cantonese, and English.

行動號召｜Call to Action

讓我們一起打造一個擁抱心理健康、彼此支持的社區。

捐款 $5、$50 或任何金額，讓家庭更靠近，讓對話開始。

分享這個活動給親朋好友，傳遞一個重要訊息：你並不孤單。

Let's build a community that embraces mental wellness and supports one another.

Donate $5, $50, or any amount to bring families closer and open the door to healing

Share this campaign with your friends and family and remind them: You are not alone.

👉 立刻捐款 DonateNow

衷心感謝！｜Thank you for your support! ❤️

Mental Health Association for Chinese Communities

美國華裔精神健康聯盟（MHACC）

www.mhacc-usa.org｜1800-881-8502